👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.

In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.

🌿 These are practical, research-supported tips that will help you feel more like you.

💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive

👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ

🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ

🧘‍♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.

✨ You weren’t built for burnout. You deserve to feel GOOD in your life.

Random Videos

3 Food Spots Competed For $5000 & Didn’t Even Know It…

Titanium Damascus Axe - Part 2

Gary Sinise Speaks Out About His Son's Death & Why He Left Hollywood | PEOPLE

A Major Weather Pattern Change Is Coming...

Jamal Roberts REACTS to 'American Idol' Win: 'You Can Accomplish Anything' (Exclusive)

Logic - EVERYONES DEAD ALREADY (Official Music Video)

coachella got the best of us

The Most Powerful Kid in History

I Built Minecraft In Real Life!

Wick is Pain - Exclusive Trailer (2025) Keanu Reeves

Worst Movie of the Year Just Came Out

Digging a SECRET Garage Part 6 THE COVER UP!

Ray Goes Sneaker Shopping With Complex

Ginny & Georgia: Season 3 | Official Trailer | Netflix

White Boy Routed Up the WHOLE HOOD for $30k! (w/ Adin Ross, Zias, B Lou & Josh Jacobs)

A Minecraft Movie | Chicken Jockey | Movie Clip | Warner Bros. Entertainment

Brooklyn Gets Surgery * FOR REAL * This Time

Wives just seem to disappear around this former cop - the Dark Secrets of Officer Drew Peterson

I Ate Nothing But Chick-fil-A for 6 Days

I Tried Every Drive Thrus Most Expensive Item

'최초 공개' KATSEYE - Gnarly (Clean ver.) #엠카운트다운 EP.886 | Mnet 250501 방송

NEW GUMBALL SHOW EXPLAINED! The Wonderfully Weird World of Gumball Teaser Breakdown!

Cheating Expert Answers Casino Cheating Questions | Tech Support | WIRED

Bryton & Jade's Wedding Day!

How To Train Your Dragon | IMAX Trailer

Honkai: Star Rail Version 3.3 "The Fall at Dawn's Rise" Special Program

#BlackChicagoBeLikePart119😒Part 34

The Results of our IVF

I Survived 100 Hours In An Ancient Temple

I Helped a Streamer Get Fit For His Wedding

All 30 video