Moms, join my weekly coaching calls every Tuesday at noon PST! Very Good Mothers Club ❤️ Join our supportive community for connection and encouragement. 
https://www.verygoodmothersclub.com/

I filmed this video in a hotel where we evacuated to because of the LA fires. I’m sharing practical tips for navigating postpartum depression (PPD) without medication. As a mom of three, a maternal life coach, and a certified doula, I know how overwhelming those early months can be. I’ve been there, and I want you to know—you’re not alone, and it does get better. While I’m absolutely pro-medication and encourage anyone who needs it to seek medical help, this video focuses on things you can try before or alongside medication to support your mental health. This video is longer and very chatty so feel free to listen to it like a podcast while you do your normal life things. :) 

Restore the Glow Coaching Intensive: Sign up for our transformative 8-week coaching program for moms to improve your relationships, identity, health, and more. I am hosting this alongside my friends: Dr. Julie Fernandes and therapist, Katie Linn.  https://www.verygoodmothersclub.com/

In this video, I’ll cover:
- The difference between baby blues and postpartum depression.  
- Natural ways to boost your mood and energy, like supplements safe for breastfeeding moms.  
- Practical self-care tips to help you feel better in your body and mind.  

See you on Instagram: @jess_hover @verygoodmothersclub

My favorite podcast episode on this topic: 
Very Good Enough Podcast; Episode: Sad Mom
https://youtu.be/xRJT2vCJVYM?si=Fo2wzMkuaj9M3Xod

Additional Tips Mentioned:
- Drink lots of water—it helps with energy and mental clarity.  
Big huge cup: https://a.co/d/itZymUj

- Watch funny shows or movies to lighten your mood (laughter really is medicine!).  

- Use a brightening under-eye cream, like Origins GinZing, to help you feel refreshed. This is the one my sister got me and I love it! https://a.co/d/dw1Q0Cd

- Wear cute, comfy clothes and a cozy but stylish nursing bra and undies set to feel good in your body.  
nursing bra: https://a.co/d/dyTe82z
cute comfy loungewear set: https://a.co/d/edBWCRZ

- Journal to organize your thoughts and release feelings—it’s so helpful for processing emotions.  
5 minute journal: https://a.co/d/1YQ11Ov

PS. Remember, time is a healer too. This phase won’t last forever, and brighter days are ahead.  

- Restore the Glow Coaching Intensive: Sign up for our transformative 8-week coaching program for moms to improve your relationships, identity, health, and more. I am hosting this alongside my friends: Dr. Julie Fernandes and therapist, Katie Linn.  https://verygoodmothersclub.com/products/transformative-8-week-coaching-intensive-for-mothers-january-2025?_pos=1&_psq=coaching+&_ss=e&_v=1.0

- Postpartum Support International: https://www.postpartum.net/get-help/help-for-moms/
- National Suicide Prevention Lifeline: Dial 988 or visit https://988lifeline.org/  

Friends, you are doing an amazing job. Whether today feels hard or hopeful, know that you’re growing through this season. Take these steps one at a time, and remember, it’s okay to ask for help when you need it.  

If this video was helpful, please give it a thumbs up and share it with a friend who might need encouragement. Don’t forget to subscribe for more videos on motherhood, mental health, and life as a mom. 💕  

Sending love,  
Jess Hover ("emphasis on the ho" haha)

Random Videos

I Built a High-Rise Forest Cabin to Outsmart Wild Beasts

7 Days of Tunneling, Underground Survival Shelter – Brick by Brick in the Wild

Alone, Broke, and Building – One Man’s Pallet House Project #logcabin #survival #wildlife

Tom’s Appalachian Trail Journey in support of T2T - Day 92

Surviving Alone: Young Girl Builds Log House & Cooks Wild Pork Knuckle

Solo Survival: Young Girl Builds Amazing Tree House in Wild Forest!

Can We Survive a Night in the Woods?: My 5-year Old's First Backpacking Trip

This is Shocking! He Built This House All by Himself in 35 Days

I Alone Building a Log Cabin Massive Porch Overhang and ROOF in the Forest

Transparent Hot Tent Camping in Deep Snow | Solo Bushcraft

#27 Building up the front - Log Cabin Build (2025)

Solo Winter Hot Tent Camping in Snowfall | ASMR

Winter Bushcraft Camp in Mountains - Survival camping in heavy snowfall .

48 Hours in the Forest – Building a Shelter & Surviving Off the Land

Off Grid Living: 30 Days Solo Survival in the Forest

Building Snow Shelter - No Tent Bushcraft Camping - Snow Camping Alone

3 Days in Arctic Survival Shelter - Solo Bushcraft Camping & Blacksmithing.

3 Days SOLO SURVIVAL CAMPING In RAIN; Building Warm BUSHCRAFT SHELTER. TREE House. Fish Cooking

Building a Natural Bushcraft Shelter from START to FINISH in the Wild, Landscaping, Bushcraft skills

Hot Tent Camping in deep Winter & Catch and Cook

Off Grid Sauna in the Forest | I'm Making a Concrete Foundation For My New Log Home.

After 1 Year I Start to Feel at Home, New Build for Off-grid Tiny House | Firewood Shed

Finishing the Interior in the Off Grid Log Cabin Sauna, Installation of a Stone Stove

LOG CABIN/SAUNA FULL BUILD! One year in 38min.

Building a Warm Winter Shelter for Survival in the Wild Woods. Winter Bushcraft. ASMR

Building wood survival shelter in wildlands | Bushcraft & Campfire grilled meat

HOT ROCKS in my Bushcraft Cot - Winter Camping in Alaska with a Survival Shelter

Camping in Log Cabin that I Built by Hand - Campfire Cooking & Bushcraft Projects

No Sleeping Bag or Shelter - Surviving the Night in the Snow

All 30 video