This is one of the best Mediterranean chicken recipes,  not only is it a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you.  Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.

Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.

In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)

The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!

👉 Get this written recipe link here:  https://recipe30.com/mediterranean-chicken.html/

▶ Check out my favourite kitchen tools here (affiliate):  https://www.amazon.com/shop/recipe30  

▶ Follow me on Instagram: https://www.instagram.com/recipe30/
▶ Follow me on Facebook: https://www.facebook.com/recipe30/

Want to mail me something? 
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA

Random Videos

MUST HAVE OFFICE PANTS HAUL | Summer 2024

2025 Jeans Trends You Need to Know

11 Pieces = 32 Outfits | Capsule Wardrobe Series Part 4

51 Work Outfits From Scratch - 10 pieces ONLY | Work Capsule ft. Songmont

SUMMER LOOKBOOK 2024 | classy summer outfits ☀️

SPRING LOOKBOOK | casual & trendy outfits 🌸

7 PETITE STYLE SECRETS That’ll Change Your Life | How to Dress Petite

30 things to do when you're bored ✧･ﾟ: *

Must-Have Jeans & Different Ways to Style | Closet Essentials and Outfit Ideas

This is the Most GENIUS Styling Hack Every Woman Must Learn

30 things to do in summer alone ⋆˚🐚🫧𖦹⋆

Sewing Tutorial for Modest Maxi Linen Dress + Sewing Pattern 🌸

how to layer your clothes creatively

Flats are TRICKY for short women- here's the dos and don'ts if you are petite (like me)

If you are Short and Curvy, AVOID these 7 Common Mistakes (and What to Wear instead)

This Video Will Teach You How to Dress for Your Body Type, in literally 6 min

FALL LOOKBOOK | 20 fall outfits trendy + casual

What I Wear To School In A Week ❥ Outfit Inspo (y2k, alternative, coquette)

I spent my rent at a flea market so you don’t have to.

how to elevate basics (my way)

HOW TO LOOK TALLER: Outfit Ideas For Petites Ep. 7

One Maxi Slipdress: 9 ways

How To Make Your Outfits BETTER | Elevate Your Style ✨️

how to actually elevate basic outfits

you're not bad at styling, you just need outfit formulas ⭐

3 Trends EVERY Short Girl Should AVOID To Look Taller

WHAT I WORE THIS WEEK | WINTER OUTFIT IDEAS | Kate Hutchins

SHEIN WORK OUTFITS | what to wear to the office 💼

CLASSY CASUAL WEAR 27 outfit ideas for Elegant Women 🌸 Lunch Outfit Ideas

You Don't Need More Sweaters- You Just Need These Styling Hacks

All 30 video